Overcoming Nervousnesss

Dealing with nervousness can sometimes be a difficult thing to do.When you feel nervous, you tend to lose control to some extent. You can start to shake and tremble a bit. You can start to sweat and even get a bit dizzy. The cause of this feeling can be many things but most of the time, it is caused by your focus. Sometimes it can be caused due to your habits but even then, it’s mental. Let’s examine why being
nervous can cause you to perform poorly and why it’s something good to be nervous.

There are many situations that can cause a person to feel nervous. It can be a situation where you are about to make a speech. It can be one where you are about to ask an attractive person out on a date. It can even be a situation where you are about to take an exam. All of these things can bring out that feeling of anxiety. It can cause you to stumble on your words.

It may seem like a bad thing but realize that this feeling that you experience is your body’s way of telling you something. Do you think athletes get nervous before a game? How about professional speakers who are about to go out on stage for the 1,000th time? Nervousness is a signal to your mind that you need to get ready. It can sometimes be mixed with the feeling of excitement as well.

In order to control nervousness and use to your advantage, you need to acknowledge the message. When you get the nervousness anxiety feeling, most of the time it means that you aren't as prepared as you think you should be. Second way to minimize nervousness is to change your focus. Controlling nervousness can be done by changing your focus. If you are nervous about doing something, chances are that you are picturing the worst case scenario. You are imagining totally making a fool out of
yourself.

Overcoming nervousness can be done by realizing that no matter how bad you do, whether it’s a speech or some performance or asking someone out on a date. Most people are simply too busy focusing on themselves and their own insecurities to think about yours. We often get nervous because we are afraid of how others might thing of us.

Nervousness is something that can be dealt with thorough practice as well as realizing that life is too short to spend too much time worrying about what others think of you. If you want to do a good job, be prepared and practice as much as you can. From there, picture the best outcomes in your mind. After that, just do your best and even if you mess up, people are going to forget out it anyway because you arenot the most important person in their lives, they are.